Teens’ bodies are developing and growing everyday and they need each of these vitamins to ensure that they are getting the proper nutrition to have strong functioning bodies when they become adults. It’s also helpful in creating more red blood cells. Top reasons why our body needs supplements One of those important vitamins is … Vitamin E helps with protecting cell membrane and tissue, maintains circulatory system, and Antioxidant. Vitamin D researchers estimate that 5 to 30 minutes of sun exposure between 10 a.m. and 3 p.m. at least twice per week on your arms, legs or back without sunscreen is enough for your body to synthesize the vitamin D you need, says the Office of Dietary Supplements. Parkinson's Disease and the Protective Mechanism of the Antioxidant Vitamin E, Get Access to 89,000+ Essays and Term Papers. A body which has vitamin deficiency can house a number of diseases. It then reviews insignificant supplements studies, adverse effects of supplementation, and the benefit of consuming vitamins and minerals, and Cosmetic Act defines a dietary ingredient as a vitamin; mineral; herb or other botanical; amino acid; dietary substance for use by man to supplement the diet by increasing the total dietary intake; or a concentrate, metabolite, constituent, extract, or combination of the preceding substances. Vitamins also act as carriers for chemical compounds of in between enzymes. All rights reserved. That is why I believe that it’s so important for teens to learn more about vitamins. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate. Vitamins must be supplied in the diet or in the dietetic addendum. That ’ s why physicians suggest taking vitamins with a repast. Vitamin A helps you see in color, from the brightest yellow to the darkest purple. A healthy person requires them as well as an ill person. However, approval of different supplements by the FDA is a proper strategy to, Introduction: Consuming vitamin D–rich foods and supplements with fat sources, such as olive oil, salmon or nuts, is important because fat enhances absorption. Dietary supplements run the gamut from vitamins, such as vitamin D and vitamin B12, to sports nutrition supplements, including whey protein and creatine. Fat-soluble vitamins are stored in organic structure fat, where they may be combined in sums that can go toxic. In many cases, supplements have even been linked to preventing diseases and other conditions. But one thing it can't do is make vitamins.” (5) This fact proves that teens need to find vitamins through one of 2 ways, by using synthetic vitamins or natural vitamins. Parkinson’s Disease: New Vitamin Parkinson’s Disease affects nearly four million people in the world, at this time there is no known cure for the disease. Therefore they need to be obtained through our diet. You can acquire beginnings of Vitamin A by affecting milk, butter, eggs, liver, and leafy viridity and xanthous veggies to your mundane diet. Vitamins are not prescribed for the most part, although in some cases they are. With a gold medal on the line, these athletes will be looking for any advantage they can get, whether big or small. Vitamins are essential for metabolism, growth, and physical well-being. Working on your Princeton Supplements and thinking about this prompt? Summary: The human body needs vitamins to maintain healthy function. These coenzymes are quite helpful in acting as catalysts and substrates in metabolism. Our nutrient needs can depend on our body’s individual variation in the absorption and use of certain nutrients, the nutritional ability of our diet, age, sex, health status, medications, stress, and tobacco and alcohol consumption. The Importance of Vitamins To Your Body. Consuming smaller amounts -- for example, 1,000 IU per day -- along with calcium in supplement form increases your risk for kidney stones. Popping vitamins and mineral supplements might feel virtuous, but it actually carries surprisingly few health benefits and could even do harm, according to researchers. Vitamin B helps make energy and then sets it free when your body needs it. EssaysForStudent.com, 12 2009. You can get this vitamin from green leafy vegetables, molasses, yogurt, and alfalfa. Staying healthy is a gift that you can give to yourself. Vitamins can ’ t replace nutrient. (1), 3. This paper follows the supplementation use in the United States for the past few years, and supplementation status among the population. (5), 2. Although your body can become toxic from excessive supplemental intake, the toxicity does not derive from vitamin D–rich foods or sun exposure, according to the Office of Dietary Supplements. Vitamin A helps you see in color, from the brightest yellow to the darkest purple. "Vitamins." Top vitamin C sources include citrus fruits, tomatoes, strawberries, bell peppers and sweet potatoes. Although there are many different areas to be considered when discussing "good health," a key component is getting the proper nutrients. Within this time, your body absorbs vitamin D and other fat-soluble nutrients. For those who don ’ t eat certain nutrient that contains the vitamins they need, can purchase vitamins in pill and capsule signifier. Finding a vitamin or a mineral is not a ‘mission impossible’, as they are found in foods; vegetables, fruits and dairy products. Its antioxidant properties may … Symptoms when you don ’ t acquire plenty of this vitamin consist of soft castanetss and teeth, spontaneous fractures, and bone curvature. Most nutrients we eat contain vitamins. The human body needs vitamins. According to the U.S. National Library of Medicine, the best way to meet your vitamin needs is to eat a balanced diet containing a variety of foods. Vitamin K controls the loss of bone calcium in post-menopausal women. Vitamins A, B, and C are three examples of the vitamins we all need, and they can be found in many common foods in our … Supplements support optimum growth Eating Habits of College Students In the article “Intro to College Eating”, Suz Redfearn writes about Daphne Oz, a 20-year-old who has college life experience. (1), 2. Synthetic vitamins have a few vitamins known for maintaining health, but they can’t compare to what you can get from eating fruits, vegetables, and whole grains. Your liver, not your bones, produces vitamin D in response to the sun's ultraviolet rays. Vitamin D maps with castanetss, dentitions, good Ca, and phosphorus metamorphosis. 123Helpme.com. Vitamins. This vitamin also helps your body resist infection. It also protects your lungs from damage from polluted air. Health supplements reduce deficiencies in the bodies of people who need nutrients and cannot find them in nature. (1), 3. To meet your B vitamin needs, Illiades suggests eating a diet rich in whole grains, beans, seafood, dairy products and leafy green vegetables. augustmclaughlin.com, Hemera Technologies/AbleStock.com/Getty Images. Therefore, there is no common chemical grouping. Vitamins are especially helpful for these types of people, but this is not the only reason people should take them. Accessed 12, 2009. https://www.essaysforstudent.com/essays/Vitamins/19781.html. C is also important if you get a cut or wound because it helps you heal. People taking the supplements have half as many illness days and significantly have fewer days on antibiotics, then those that don’t. Foods contain various vitamins and minerals. It then reviews the benefits of supplementation relating to overall deficiency and some diseases such as cardiovascular disease and diabetes. When you select your multi-vitamin you want to be certain you are getting all of the proper nutrients, and the top supplements for women to ensure your body is being nourished efficiently and effectively. Valuable food sources of this vitamin include cod liver oil, seafood, such as salmon and tuna, and fortified juices and dairy products. Eating a variety of healthy foods, such as fruits, vegetables, fish and whole grains, each day helps prevent deficiencies. Breastfeeding protects children from SIDS, Women may show Prompt Clearance of Anal HPV. Her articles appear in DAME Magazine, Cosmopolitan.com, the Huffington Post and more, and she loves connecting with readers through her blog and social media. They are intended to enhance vitamin intake or supply vitamins to the body that you are unable to ingest through your diet. Fat-soluble vitamins are the vitamins that, (2009, 12). 12 2009. Although you obtain vitamin D from foods, your body also produces it in response to sun exposure. Vitamin K helps blood clotting. Organic Supplement Manufacturing is also an important business in the pharmaceuticals industry because they are providing the best natural products. Vitamin Essay | Essay. Where one gets vitamins can be from two main sources: food and supplements. 12 2009 . Most experts agree that your body can make use of the nutrients in supplements no matter what time of day you take them. Minerals are rich source of calcium, sodium, silicon, aluminum, lead, chlorine, magnesium, graphite, and carbon. Medicine.net: Water Soluble Vitamins Versus Fat Soluble Vitamins, Rose-Hulman Institute of Technology: Vitamins and Coenzymes; Mark Brandt, Office of Dietary Supplements: Zinc Fact Sheet, U.S. National Library of Medicine: Vitamins. When selecting your multivitamin you want to be sure that the top supplements for women are always included, Organic Supplement Manufacturers: Essay, Use multiple resourses when assembling your essay, Get help form professional writers when not sure you can do it yourself, Use Plagiarism Checker to double check your essay, Do not copy and paste free to download essays. Supplements have emerged as a way for athletes to increase their performance, yet their use is very controversial. Vitamins C and E act as antioxidants and may prevent LDL cholesterol from clogging blood capillaries. Eggs, margarine and fortified cereals contain moderate amounts. There are many nutrients that are considered to encourage a healthy skin. How about make it original at only $13.9/page? One of the better ways to get all the vitamins you need is by taking a high-quality liquid multivitamin so you know exactly how much of each vitamin you have in body daily. Extra vitamins and minerals may be needed by your body for certain conditions, like sickness or during stress. To obtain vitamin C, you should consume a variety of fruits and vegetables. Vitamin B is found in the largest numbers and is efficient predecessor for cofactor bio-molecules that are coenzymes. (5). The main purpose of taking vitamin supplements is to receive the nutrients that are not received through everyday food intake. Vitamins are a natural life compounds required in the diet worlds eat for normal growing and care of life. Vitamins are organic compounds whereas minerals are embodiments of chemical compositions. One direction these athletes turn for an advantage is supplements. Different vitamins perform different functions, and any deficiencies in specific vitamins could … 12, 2009. Else they are taken through dietary supplements and medicinal formations i.e. | … One of those important vitamins is B12. Orthodox doctors and even some nutritionists claim that synthetic vitamins have a molecular chemical structure identical to the natural vitamin and that they are just as effective.” (7), 6. “Though some kids take a daily vitamin, most kids don't need one if they're eating healthy foods.”(5) This shows that either of these ways will help teens to create healthy bodies that will help them to function better in their everyday lives. Moreover, they also want to know that who can get benefits from Organic Supplement Manufacturing business and what are the health benefits from Organic, support of the value of effective supplement rules for the American society.

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