If you soak stinging nettles in water, the chemicals causing painful stings are neutralized, making the plant harmless. You can improve your lymphatic system with the help of nettle tea as it can remove excess toxins that are said to damage kidney cells. Additionally, the extracts of nettle leaves can inhibit the inflammatory cascade in autoimmune diseases like rheumatoid arthritis, as mentioned in a study published in The Journal of Rheumatology. Its scientific name is Urtica dioica. You can reap numerous health benefits from nettle tea and to maintain healthy kidneys is one of them. Stinging nettle is used in homeopathy in Germany to reduce allergies such as hives (urticaria), a common skin rash triggered by a reaction to a medicine, food, stress, or other irritants. Other benefits Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. You can maintain your blood pressure levels with the help of nettle tea as increased levels can contribute to various cardiovascular problems. Histamine, present in stinging nettle, has anti-inflammatory effects on the body, which can help reduce the tension in arteries and blood vessels. Some herbs and supplements can be harmful to people with certain health conditions. You can get rid of skin problems such as irritation, acne, eczema, blemishes, etc. Nettle tea is a delicious and beneficial beverage that helps reduce oxidative stress, relieve pain and inflammation, and lower blood pressure, blood sugar, and cholesterol. By using our website you agree to our use of cookies. Home remedies for weight loss include doing yoga, regular exercise, having a well-balanced diet comprising fruits & vegetables, and reducing the intake of sugar & high GI food.

Let’s take a look at a simple way of making the tea at home. Nettle tea is said to promote proper blood circulation in your body as well. Improves Circulation Information on this website does not constitute a medical consultation or a prescription. If you're using dried nettle leaves, only add a tsp for every 8 ounces of water. The herb is loaded with analgesic compounds, and if consumed regularly, they can relieve chronic muscle pain effectively. The compounds of nettle tea can effectively kill intestinal parasites and worms improving your gastrointestinal health by allowing the development of good bacteria.

Drinking a few cups of nettle tea each day can help to reduce the severity of your symptoms and promote recovery if you have an attack. The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, minimize menopausal symptoms, & aid in skin & hair care. Cut rosemary on the new growth. Many studies have been shown that regular consumption of herbal teas like nettle tea can treat gout, ward off symptoms of arthritis, and reduce muscle pain without affecting your health adversely.

Once done, serve the tea warm and enjoy the hot, nutritional beverage.

This way, you can keep risks associated with the heart such as stroke and heart attack at bay. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The plant boasts pretty, heart-shaped leaves and yellow or pink flowers, but the stem is covered in tiny, stiff hairs that release stinging chemicals when touched. You can also treat a headache and sore back only by consuming one warm cup of nettle tea. Add a bit of honey, cinnamon, or stevia, if you like. Nettle has historically been used to treat pain and sore muscles, especially related to arthritis. According to a recent study, the combination of nutrients in the tea can ward off allergic reactions effectively. 11. Our website services, content, and products are for informational purposes only. Many people suffer from benign prostatic hyperplasia (BPH), which can affect a number of urinary and sexual aspects of their life, and there are a few reliable treatments for it. When it comes to maintaining a healthy immune system, nettle tea is highly recommended. The health benefits of nettle tea also include skin care. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. Stinging nettle is: diuretic, astringent, pectoral, anodyne, tonic, rubefacient, styptic, anthelmintic, nutritive, hermetic, anti-rheumatic, anti-allergenic, decongestant, expectorant, anti-spasmodic, and anti-histamine, anti-lithic/lithotrophic, herpetic, galactagogue, and an anti-histamine. This defensive mechanism prevents people from eating or picking plants. Here’s how: Start out by only having one cup of nettle tea to make sure you don’t have any reactions to it. While some show severe symptoms, many remain asymptomatic. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia (BPH). Moreover, nettle tea is a natural source to cleaning out your immune system by fighting off oxidative stress. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. The herb is a powerhouse of Vitamin C, carotenoids and flavonoids.

Also, it is recommended to consult with your doctor if you are suffering from chronic bone diseases before opting for self-medication. Our articles are evidence-based and contain scientific references, fact-checked by experts. If not done adequately, you can develop many bone problems such as osteoporosis. You may have to experiment with the ratio of fresh leaves to water, according to your preference, but the default proportion would one cup of nettle leaves to every 2 cups of water. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. This tea is a wondrous beverage and possesses many healthy compounds. You can easily make it at home. Drinking nettle tea can help treat hay fever, and reduce allergic symptoms such as sneezing and itching and providing relief.

The powerful health benefits of nettle tea include the following: A study published in the Journal of Ethnopharmacology confirmed that there are natural analgesic and anti-inflammatory compounds in nettles. Steeping dried leaves and drinking tea dates back thousands of years. Nettle tea contains compounds that are essential to keep your body energized, and this is why nutritionists emphasized on consuming nettle tea at least once in a day. For this, you will have to look out for green stems. Brandi Marcene is a regular contributor to Natural Food Series. This article reviews whether…. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps.
Here are 6…. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. 3. The entire list of reference links is also provided at the bottom of the article.

This article examines the evidence for and against eating soy.

Found in Europe, Asia, and North Africa, stinging nettle is the origin of nettle tea and has the scientific name Urtica dioica. We’ll tell you what the research says. This is why experts favored the nettle tea and declared it as a safe source to obtain boron – a rare mineral.

Scientifically, nettle is known as Urtica dioica. One popular herbal tea is nettle tea. This article reviews…. 11 Amazing Health Benefits of White Tea How to get oil out of clothes? Phytotherapeutic compounds found in nettle tea have a beneficial effect on joint pain, osteoarthritis, and gout.

Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. 11 Amazing Benefits of Goji Berry or Wolfberry Nettle tea is widely consumed to treat muscle pain. In herbal medication, it is widely used to treat menstrual cramps and symptoms associated with the menstruation. Indigestion isn’t only utterly irritating, but it is draining at the same time.

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